Pregnancy Fatigue: Why It Happens and How to Manage It

Many expectant mothers may feel exhausted during pregnancy, particularly in the first and third trimesters. The extreme weariness can be traced back to a combination of hormonal and physical changes in the body. Increased levels of progesterone can cause sleepiness; the body's effort to support the developing fetus truly adds to those sensations of tiredness.

Causes of Pregnancy Tiredness

Many things can set off a chain reaction that increases tiredness during pregnancy. Particularly when progesterone rises, hormonal ups and downs can truly pull you down and leave you feeling more tired than usual. Furthermore, demanding more energy are physical changes including weight gain, changes in metabolism, and the body increasing blood volume. Emotional elements like anxiety about the pregnancy and the changes ahead might truly wear you out.

Managing Energy during Pregnancy

Although fatigue is a normal aspect of pregnancy, there are some excellent strategies to address it directly. Make time for rest; schedule those frequent breaks and get enough sleep at night. Including some light exercise—such as prenatal yoga or a walkcan greatly increase your general well-being and release your energy. Staying hydrated and maintaining a balanced, nutrient-rich diet is also key. Foods high in iron, protein, and complex carbohydrates will help you maintain steady energy all day long.

When Should You Ask for Help?

While sleepiness is normal, it is important to distinguish between normal weariness and extreme tiredness, influence everyday tasks. See your doctor if you find that your tiredness is actually pulling you down or produces additional symptoms as regular headaches, dyspnea, or vertigo. They can provide extra assistance to ensure a healthy pregnancy and aid in identifying any underlying diseases.

Prapti Chauhan is a seasoned medical writer and biotechnology expert with over a decade of experience in the healthcare industry. Specialising in regenerative medicine and stem cell research, she translates complex scientific concepts into accessible content for parents, healthcare professionals, and biotech enthusiasts. Prapti is passionate about empowering families with accurate, up-to-date information on cord blood banking, helping them make informed decisions about their future health. When she’s not writing, you’ll find her mentoring young science communicators or exploring breakthroughs in personalised medicine.