How to Use Aromatherapy for Pregnancy Relaxation

Essential oils are extracted from leaves and herbs through the process of cold pressing. It may be highly concentrated but the use of essential oils during pregnancy also known as aromatherapy gives you a lot of relief from pregnancy anxiety and depression. 

You may need the help of an expert while getting the massage done. However, the experts should use the oil carefully and in the right proportion before caregiving. 

After all, taking certain precautions to ensure both your safety and the well-being of your baby is an absolute must!  Here are some tips to keep in mind:

Consult Your Healthcare Provider before use

Before using any essential oils, discuss them with your doctor or midwife. They can provide guidance on which oils are safe for you.

Choose Safe Oils

Opt for essential oils that are generally considered safe during pregnancy, such as lavender, lemon, and peppermint. Avoid oils that can be harmful, like sage, rosemary, and cinnamon.

Dilution is Key

Always dilute essential oils with carrier oil (like coconut or almond oil) before applying them to your skin. This reduces the chance of skin irritation.

Use Caution with Inhalation: 

While inhaling essential oils through a diffuser is typically safe, avoid direct inhalation from the bottle. Limit exposure and ensure proper ventilation.

Perform a Patch Test: 

If you choose to apply essential oils topically, do a patch test on a small area of skin to check for any allergic reactions or sensitivities. Some oils contain phenols and aldehydes and that can impact the skin negatively. 

Moderation is Important

Use essential oils in moderation. A little goes a long way, especially considering their concentration.

Be Mindful of Changes

Pregnancy can change your body’s response to various substances. Pay attention to how your body reacts to essential oils, and discontinue use if you experience any discomfort.

Avoid Heated Oils

Avoid using oils in hot baths or saunas, as heat can alter the properties of the oils.

By following these precautions, you can safely enjoy the benefits of aromatherapy during your pregnancy and create a soothing environment for relaxation and stress relief.