How Much Weight Gain is Normal in Pregnancy?

Weight gain is not only normal but also essential during pregnancy because it supports the development of the fetus and the overall health of the baby. Conditions like pre-pregnancy weight of the mother, general health, and the number of babies she is pregnant with determines weight gain. This article aims to answer all queries related to healthy weight gain during pregnancy.

 

Weight Gain Guidelines:

It is common knowledge that growing a baby requires excess energy and mass. Pregnant women are often alarmed as they put on weight suddenly. However, healthy weight gain is very important during this period as it supports the steady growth of the fetus. Weight gain gradually prepares a mother for nursing soon after delivery. According to general guidelines, women of average weight should gain from 11 to 15 kg during pregnancy. The specifications might vary; for instance, underweight women are encouraged to put on as much as 12 to 18 kg during pregnancy, while already overweight women should stick to a 6 to 11 kg weight gain.

The recommended weight gain is higher in the case of multiple pregnancy or when a mother is pregnant with twins. In such cases, the mother should ideally aim for a 16 to 24 kg increase in weight.

Adhering to these recommendations guards against gestational diabetes and hypertension in the mother and prevents premature birth complications in the baby.

Pregnancy and Weight Gain:

During pregnancy, the mother’s blood volume increases, the uterus becomes bulky, the placenta, amniotic fluid, and breast tissues add significant weight alongside the developing fetus. The body also stores additional protein and healthy fat. These stores provide energy for later labour while helping produce nutritious milk.

Weight Gain during each Trimester:

A woman doesn’t gain much weight during the first trimester. Nutritious diet, a healthy sleep schedule and moderate exercise support the healthy development of the fetus.

As the second trimester begins, a woman’s appetite is likely to increase. The fetal development takes place at a stellar pace. A mother might gain around 1 kg each week.

During the third trimester the baby grows significantly. Proper weight gain is crucial during this period as the body gradually prepares for birth.

Conclusion:

Weight loss or negligible weight gain during pregnancy can be detrimental for development of fetus leading to low birth weight. While gaining excess weight might cause health risks in the mother. Maintaining healthy weight by consuming nutritious food is the wisest path to follow.